“There is something beautiful about all scars of whatever nature.  A scar means the hurt is over, the wound is closed and healed, done with.”  ~Harry Crews

Recommended reading for TMS/chronic pain:

Healing Back Pain – Dr. John Sarno

Accessing the Healing Power of the Vagus Nerve – Stanley Rosenberg

The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma-Dr. Kolk

The Great Brain Deception-Steven Ray Ozanich

The Meaning of Truth– Nicole Sachs, LCSW

The Secret Language of Feelings– Calvin Banyon

Additional Resources:

If you are looking for a user friendly meditation app, check this out:

Check out the app “Breathly.” It’s a great little visual guide to help you slow down your breathing and calm down your nervous system!

If you struggle with chronic pain or anxiety, you may be holding your breath or breathing shallow breathes more often than you realize. Check out this easy visual aid to help you slow down your breathing:

In addition to teaching you self hypnosis, I can teach you how to use EFT (Emotional Freedom Technique/Tapping) These tools can help you decrease anxiety and pain!

f you are looking to jump into to treating a TMS/mind-body illness, take a look at the Curable app. It has helped me change my life! Check it out for yourself.
Nicole Sachs, LCSW is a wonderful resource for chronic pain & the mind-body connection!

Check out these amazing podcasts!

Here are also a few informative websites:

Here’s a great little video on vagal toning to calm down your fight or flight response!

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