I’ve had multiple painful losses this week. My default had been to stuff that emotional pain down, which often resulted in an increase in my physical pain.
Today I’m reminded that my “default” doesn’t have to be permanent.
I’m reminded that sharing my pain, lessens it. Speaking it out loud, doesn’t make me weak. It creates space for healing, both emotionally and physically.
If you need additional support on your journey of healing, contact me. I am here to listen, and to remind you that you’re not alone.
Suffering is universal. Holding onto your pain, hiding it or denying it won’t make it disappear. Hypnosis can help you make permanent changes on a subconscious level.