Photo by Bradley Hook on Pexels.com https://theravr.io/ I am so excited to announce that I am partnering with TheraVR to begin offering virtual reality hypnotherapy! While I will continue offering hypnotherapy online using https://doxy.me/hypnohelp, soon I will also be offering a brand new type of therapy online using virtual reality! Create your own avatar, choose … Continue reading Virtual Reality Therapy!
Photo by Nathan Cowley on Pexels.com We are facing multiple losses. Many of us are struggling to make sense of it all. As we continue to practice social distancing, we may also be grieving for a variety of reasons. Weddings have been put on hold. Graduations ceremonies are moved online. Job security has disappeared. And … Continue reading Grieving during the Pandemic
Photo by Karolina Grabowska on Pexels.com In addition to offering Individual Hypnotherapy sessions, I also offer personalized hypnosis recordings. Many clients benefit from utilizing these recordings on a daily basis. It is an easy and relaxing way to re-enforce the changes that you want to incorporate into your life! Please note that I am unable … Continue reading Services Offered
Photo by cottonbro on Pexels.com Social distancing has become our new "normal." Along with adapting to our current situation, many people are now experiencing anxiety, insomnia and depression. If you already struggled with these things prior to the pandemic, you may find that your symptoms have been exacerbated. Perhaps your chronic pain is at an … Continue reading Feeling overwhelmed?
Headspace is meditation made simple, and the journey's better with friends. Click here to add me as a buddy! https://hdsp.co/buddy/request/cNplZxz/wSL3D8
After spending nearly 20 years working as a social worker, I firmly believe that everyone should have access to mental health services. That's why I have partnered with Open Path. If finances are a concern, learn more about becoming an Open Path member. As far as frequency of sessions go, I follow your lead. Of … Continue reading Hypnotherapy on a limited budget
Life has changed. During this time of social distancing, many of us are struggling with increased anxiety and depression. If you struggle with chronic pain, you may find that suddenly you have increased, or even new, symptoms. The security of having a job, health insurance and even basic items such as toilet paper has been … Continue reading Telemental Health
If you already struggle with depression or anxiety, this pandemic may be hitting you especially hard. For most of us, life has been put on hold. Work, school, and home life has been dramatically altered. On top of feeling isolated, many of us are facing difficult financial decisions. Some of us are dealing with these … Continue reading Coronavirus: Social Distancing
"Several months ago, I began a search for a cognitive behavioral therapist in hopes of addressing my fibromyalgia/chronic pain. As I searched, I came across Sara Moore’s bio where she talked about her personal experience with chronic pain. For that reason, I decided to call her and make an appointment. That has turned out to … Continue reading Reviews
Many people are turning towards the use of Bilateral Simulation to decrease anxiety, improve focus and sleep, or even to eliminate irritability. Within a few minutes of trying them in my office, several clients have experienced a dramatic decrease in anxiety. Sharing similar principles found in EMRD, I use Bilateral Stimulation in some hypnosis sessions, … Continue reading Bilateral Stimulation