Grieving during the Pandemic

Photo by Nathan Cowley on Pexels.com We are facing multiple losses. Many of us are struggling to make sense of it all. As we continue to practice social distancing, we may also be grieving for a variety of reasons. Weddings have been put on hold. Graduations ceremonies are moved online. Job security has disappeared. And … Continue reading Grieving during the Pandemic

Hypnotherapy on a limited budget

After spending nearly 20 years working as a social worker, I firmly believe that everyone should have access to mental health services. That's why I have partnered with Open Path. If finances are a concern, learn more about becoming an Open Path member. As far as frequency of sessions go, I follow your lead. Of … Continue reading Hypnotherapy on a limited budget

Bilateral Stimulation

Many people are turning towards the use of Bilateral Simulation to decrease anxiety, improve focus and sleep, or even to eliminate irritability. Within a few minutes of trying them in my office, several clients have experienced a dramatic decrease in anxiety. Sharing similar principles found in EMRD, I use Bilateral Stimulation in some hypnosis sessions, … Continue reading Bilateral Stimulation