Sara Moore, LMSW, CHt

HypnoHelp Services

Offering online hypnotherapy and support to help you make the changes you desire, on a subconscious level! Specializing in chronic pain, trauma, & anxiety. Familiar with Autism Spectrum & Sensory Processing Disorder. LGBTQ+ allied. Semi-Fluent in American Sign Language.

Virtual Reality Sessions now also available!

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HypnoHelp Services

Sara D. Moore, LMSW, CHt

(585) 317-0241



Making changes at a subconscious level.

HypnoHelp Services

Locations & Rates

Currently I am seeing all clients online for individual sessions. I also offer a weekly support group for chronic pain.

FREE consultations are available via phone.

I do not accept insurance. My rates are $125 per session. During your initial session, we will spend time obtaining background information, define your goals for treatment, and discuss scheduling and frequency.

IF you are on a limited income, I do offer a sliding scale fee. I also see clients through Open Path, If you are an Open Path member, please contact me with your membership ID, and we can set up a session.

Please refer to the Services page for additional rates and services that I offer.


In addition to working as a licensed social worker throughout Rochester for the past 17 years, I am a Certified Hypnotherapist. I also am a certified telementalhealth provider. I’ve recently completed training through the Psychophysiological Disorder Association, as well as Hypnotherapy for trauma.

I specialize in chronic pain (TMS/PPD) mind body disorder/illness, trauma and anxiety.

If you have sought help from multiple medical professionals and have been told that there is nothing wrong, or that you “just have to learn to live with the pain,” you’ve come to the right place!

Stay tuned for more information on TMS- Tension Myoneural Syndrome/ PPD Psychophysicological Disorder. I am now listed as a PPDA practitioner! Now offering an online support group for chronic pain and mind body illness!

Here are some of the many issues that Hypnosis can help with:

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Anxiety….. Depression ….. Insomnia ….. Skin Picking….. Hair Pulling….. Trauma….. Pain….. Writer’s Block ….. Smoking Cessation….. Stress….. Grief ….. Phobias … Chemical sensitivities… and many more!

Now also offering virtual reality sessions!

Why virtual reality? Faced with a new culture of online meetings for work or school, many are beginning to experience “Zoom fatigue”. Perhaps your child (or you) has anxiety being on camera. No problem! Ask me about using THERA VR for sessions. You (or your child) can pick an avatar for themselves. They can also create an avatar for their therapist! Learn how to calm down your nervous system by virtually relaxing by a waterfall. Explore a forest or shrine in a safe and confidential setting. Decrease pain or anxiety through mindfulness and “waking” hypnosis.

Contact me for more information.

Support group for chronic pain starting soon!

Online support & resources for individuals struggling with chronic pain.

Hypnosis for pain reduction

$40 per week.

I’ve had trouble sleeping for twenty years. HypnoHelp/Sara helped me integrate mindfulness and relaxation techniques into my daily sleep routine and it’s made a huge difference. Sara worked with me to determine what techniques worked and which didn’t and delivered great audio recordings tailored to my needs to help me relax and fall asleep. Definite improvement in my quality of life.

I was skeptical at first of hypnotherapy, so get over the name and get into the tools and practices. They really help, and Sara is accommodating and concerned for her patients.


Recent Posts

Announcement: New office space!

I am excited to announce that I will be offering in person sessions beginning June 1st! My new space in Chili, NY is temporary for the month of June. However if all goes well, I will be able to continue using the space! Individual hypnotherapy sessions and my chronic pain support group will continue to … Continue reading Announcement: New office space!

Don’t let hypnosis scare you off!

3 years ago, I knew very little about hypnosis. To me, hypnosis was some creepy old guy making people bawk like a chicken! The idea of hypnosis scared and baffled me. Then one day out of desperation, I made an appointment with a hypnotist friend of mine. I experienced such an improvement in my pain, … Continue reading Don’t let hypnosis scare you off!

“Re-train Your Brain Away From Pain!”

This group is currently full. However, if you are interesting in joining a new group in March, please email me at or 585-317-0241 Join other chronic pain warriors for this 5 week brain retraining and support group! Curriculum based on extensive research utilizing resources such as Curable, Dr. Sarno, Dr. Schubiner, Pathways, TMS, Reducept, … Continue reading “Re-train Your Brain Away From Pain!”

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