Resources

Here are some tips and tools to help you on your journey:

https://www.psychologytoday.com/us/therapists/sara-moore-rochester-ny/439231

https://www.thecureforchronicpain.com/resources

http://www.curablehealth.com

https://www.emofree.com/

What about journaling? Where do I start? Since chronic pain can result as a learned process of repressed emotions, journaling is a highly therapeutic option for beginning to express those emotions and retrain our brains and nervous systems. Here’s a quick video that explains where to begin.

The Curable app is another great resource! Check out this podcast to learn more about how your brain can promote healing!

https://www.curablehealth.com/podcast/overcome-pain