Photo by C Technical on Pexels.com 3 years ago, I knew very little about hypnosis. To me, hypnosis was some creepy old guy making people bawk like a chicken! The idea of hypnosis scared and baffled me. Then one day out of desperation, I made an appointment with a hypnotist friend of mine. I experienced … Continue reading Don’t let hypnosis scare you off!
Tag: anxiety
Easy Self-Hypnosis
Recently, I was asked to simplify self-hypnosis. Reading about how to do it can seem complicated. Here is an easy way to try self-hypnosis before you go to sleep tonight.Give it a try and let me know how you feel! 1) Take 3 deep belly breathes, filling your belly with the air as your breathe … Continue reading Easy Self-Hypnosis
Virtual Reality Therapy!
Photo by Bradley Hook on Pexels.com https://theravr.io/ I am so excited to announce that I am partnering with TheraVR to begin offering virtual reality hypnotherapy! While I will continue offering hypnotherapy online using https://doxy.me/hypnohelp, soon I will also be offering a brand new type of therapy online using virtual reality! Create your own avatar, choose … Continue reading Virtual Reality Therapy!
Bilateral Stimulation
Many people are turning towards the use of Bilateral Simulation to decrease anxiety, improve focus and sleep, or even to eliminate irritability. Within a few minutes of trying them in my office, several clients have experienced a dramatic decrease in anxiety. Sharing similar principles found in EMRD, I use Bilateral Stimulation in some hypnosis sessions, … Continue reading Bilateral Stimulation
Healing through Improv: Upcoming Workshops!
Photo by Tima Miroshnichenko on Pexels.com I am in a loving relationship with improv. I mean it, improvisation has given me a safe space to not only be silly and strange, but it has taught me valuable life lessons. In improv, we are taught that there are no mistakes, only "gifts." Improv offers an opportunity … Continue reading Healing through Improv: Upcoming Workshops!
What the heck is a Vagus nerve?
The vagus nerve is the largest nerve in our body. It affects emotions, mood, our digestive system, and many other aspects of our health & well-being. Chronic pain, illness, anxiety, depression & even things like irritable bowel syndrome can be linked to our Vagus nerve. Here is a quick video about the vagus nerve and … Continue reading What the heck is a Vagus nerve?
Resources
Coming soon! Stay tuned for my upcoming You Tube videos about hypnosis & chronic pain! Do you have a question or topic that you'd like me to address? Please comment below and I will try my best to respond. Photo by Thuanny Gantuss on Pexels.com "There is something beautiful about all scars of whatever nature. A … Continue reading Resources
What is HypnoHelp?
HypnoHelp is a combination of talk therapy & hypnosis. It utilizes a Strength's Based, Solution Focused, BioPsychoSocial model of talk therapy in combination with hypnotherapy. Sending an individually tailored message directly to your subconscious can promote change, and improve one's mental health.
