Virtual Reality Therapy!

Photo by Bradley Hook on Pexels.com https://theravr.io/ I am so excited to announce that I am partnering with TheraVR to begin offering virtual reality hypnotherapy! While I will continue offering hypnotherapy online using https://doxy.me/hypnohelp, soon I will also be offering a brand new type of therapy online using virtual reality! Create your own avatar, choose … Continue reading Virtual Reality Therapy!

Bilateral Stimulation

Many people are turning towards the use of Bilateral Simulation to decrease anxiety, improve focus and sleep, or even to eliminate irritability. Within a few minutes of trying them in my office, several clients have experienced a dramatic decrease in anxiety. Sharing similar principles found in EMRD, I use Bilateral Stimulation in some hypnosis sessions, … Continue reading Bilateral Stimulation

Healing through Improv

I am in a loving relationship with improv. I mean it, improvisation has given me a safe space to not only be silly and strange, but it has taught me valuable life lessons. In improv, we are taught that there are no mistakes, only "gifts." Improv offers an opportunity for learning to trust, even when … Continue reading Healing through Improv

Resources

"There is something beautiful about all scars of whatever nature.  A scar means the hurt is over, the wound is closed and healed, done with."  ~Harry Crews Recommended reading for TMS/chronic pain: Healing Back Pain - Dr. John Sarno Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg The Body Keeps Score: Brain, Mind, and … Continue reading Resources