Photo by Nandhu Kumar on Pexels.com A year ago many of us were preparing for the holidays. For me, it's Christmas time. Despite the stress this inevitably brings, I usually enjoy this time of year. However, as we all know 2020 has been a crap-shoot. (Yes, I know, that's probably not very professional of me … Continue reading An UN-Merry Christmas?
I am in a loving relationship with improv. I mean it, improvisation has given me a safe space to not only be silly and strange, but it has taught me valuable life lessons. In improv, we are taught that there are no mistakes, only "gifts." Improv offers an opportunity for learning to trust, even when … Continue reading Healing through Improv
"There is something beautiful about all scars of whatever nature. A scar means the hurt is over, the wound is closed and healed, done with." ~Harry Crews Recommended reading for TMS/chronic pain: Healing Back Pain - Dr. John Sarno Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg The Body Keeps Score: Brain, Mind, and … Continue reading Resources
HypnoHelp is a combination of talk therapy & hypnosis. It utilizes a Strength's Based, Solution Focused, BioPsychoSocial model of talk therapy in combination with hypnotherapy. Sending an individually tailored message directly to your subconscious can promote change, and improve one's mental health.