I’ve had trouble sleeping for twenty years. HypnoHelp/Sara helped me integrate mindfulness and relaxation techniques into my daily sleep routine and it’s made a huge difference. Sara worked with me to determine what techniques worked and which didn’t and delivered great audio recordings tailored to my needs to help me relax and fall asleep. Definite improvement in my quality of life.
I was skeptical at first of hypnotherapy, so get over the name and get into the tools and practices. They really help, and Sara is accommodating and concerned for her patients.